In this episode, Jackie continues to work through the book The Tao of Fully Feeling. The author has reminded us throughout the book of our society's need to rush forgiveness as a bypass for feeling and operating in reality. In this episode, we look at extenuating circumstances that our parents may have been dealing with. We aren't exploring these circumstances as a way of "letting them off the hook" because that would mean the shame resides with us. It is a way of taking a step back from what we experienced and getting a larger view of what life was like for our parents. This can actually help reduce shame as it begins to dawn on us that this was never about us. It wasn't about us being too much, or not enough or us just being a child.
Episode 272: George Michael and Freedom!
Episode 0271: Compartmentalization
Episode 270: Certainty and Intimacy
Episode 269: Disordered Intimacy
Episode 268: Triggers
Episode 267: Pain and Sadness are not the Enemy
Episode 266: Reconstruction
Episode 265: Trauma-informed therapy
Episode 264: Thoughts After Two Funerals
Episode 263: How To Stop Watching Porn
Episode 262: Porn Addiction, Sex Addiction, and Treatment
Episode 261: Toxic Family Systems Within Religious Structures with Jackie and Rachel
Episode 260: Arousal Template part two
Episode 259: Red Flags with your therapist
Episode 258: Reparenting
Episode 257: Arousal Template
Episode 256: Spiritual Abuse and Trauma
Episode 255: Jackie and Rachel talk Shiny Happy People
Episode 254: Finding Your Inner Adult
Episode 253: Deconstruction continued and with a wider lens
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