#24 - 4th Virtual Coaches Talk - Southeast Asia (English) - Part 2

2020-04-22

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Importance of dry land and weights in your program. What are your expectations from the weight coach, what you ask of him/her? - Part 2 (April 22, 2020 - 10:00 a.m. Singapore Time) This is the second part of Episode #23. Also here link to a video of how you can use the 4DPro to practice pull strokes outside of the water while suspended: Suspended Strokes using 4Dpro Also a link to show some good breaststroke pull using stretch-cords in land. As you can see in the video if ...

Importance of dry land and weights in your program. What are your expectations from the weight coach, what you ask of him/her? - Part 2

(April 22, 2020 - 10:00 a.m. Singapore Time)

This is the second part of Episode #23.

Also here link to a video of how you can use the 4DPro to practice pull strokes outside of the water while suspended: Suspended Strokes using 4Dpro

Also a link to show some good breaststroke pull using stretch-cords in land. As you can see in the video if executed well and at a slow motion the swimmer can practice a very even stroke: Symmetric Breaststroke Pull using land Strech-cordz

Listen to the next episode (#25) for the end of this two hour talk.

Thank you to everyone that participated and for attending the talks #COACHINGISSHARING

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