Shannon’s Top 5 Vitamins for Women’s Health

Walk into any supplement aisle and it’s overwhelming.

Magnesium for sleep. Vitamin D for immunity. B12 for energy. Fish oil for inflammation. But what do you actually need? And what’s worth your money?

In this episode, our nurse practitioner Shannon Leach, ARNP, MSN breaks down the core vitamins she consistently recommends to women — especially those navigating hormone health, fatigue, stress, and long-term prevention.

She shares:

• Why Vitamin D3 is foundational for immune health, mood, and hormone balance

• The importance of Magnesium (and which form she prefers)

• When to consider Omega-3s (fish oil)

• Why B vitamins, especially B12, matter for energy and nervous system support

• Supplements to be taking in the perimenopause stage

Shannon also names specific brands she trusts for quality and purity, including:

• Thorne – https://www.thorne.com

• Pure Encapsulations – https://www.pureencapsulations.com

• Nordic Naturals (for fish oil) – https://www.nordicnaturals.com

• Seeking Health – https://www.seekinghealth.com

If you’ve been piecing together your supplement routine based on social media trends, this episode will help you simplify and get intentional.

And if you want personalized guidance, you can schedule an appointment with Shannon at 3W to build a plan tailored to your labs, symptoms, and goals.

Book an appointment with Shannon today at: 

www.3wmedical.org

206-588-0311

 

Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.