What are common posing mistakes? How can you make sure the judges notice you onstage? In this epsiode we recap our Glam Girl Bikini Posing seminar PLUS we answer your questions about how much protein to eat, how much weight to gain in the improvement season, when to test your body composition and more!
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@glamgirlbikini
@amyehinger
@leemarie183
Watch on Youtube: Glam Girl Bikini
Join the Glam Girl team: https://www.glamgirlbikini.com/get-started/
1st Phorm supplements:
https://1stphorm.com/?a_aid=glamgirlbikini
Competing as a Mom: IFBB Pro Bikini Competitor Nicole Johnson
How Can I Hire a Good Online Bikini Coach?
IFBB Pro Gina Switzeny - Going Pro after 10 years
IFBB Pro Anastacia LaKeenya talks going Pro & Placing top 4 in Pro Debut!
Q&A: Food sensitivity tests, mental health & social media, losing bodyfat
Q&A Ozempic, when to switch coaches, competition plans
Arnold Classic Recap!
Arnold Amateur Women's Wheelchair Bodybuilding: Sharla Peterson
How to read research: With Carrie Pidro Effects of Band Resistance for Hip Thrusts & Glute Bridges
IFBB Pro Jill Humphrey
Metobolic AF: Interview w/ Amy Ehinger
IFBB Pro Dustee Gutierrez
Interview with Sid Balak of Beastified Nutrition
NPC Women's Workshop Recap
Overrated & Underrated Topics in Fitness
Mental Health in Bodybuilding: Celeste Rains-Turk
Post Vacation Tips!
2024 Shows & How to Plan Your Season
Reflection and goals for 2024
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