Overcomer: Living a Full Life After
Health:Self-Help
In Episode 6, I explore why abandonment creates trauma for the person experiencing it. I also discuss trauma bonding and why going no contact or gray rock is important in the healing process. I share my own experience with trauma and trauma bonding.
Resources:
Runaway Husbands: The Abandoned Wife's Guide to Recovery and Renewal
Trauma Bonding
Going Gray Rock after Abuse
Days Since IPhone App
Facebook Group: Overcomer with Christal
It's Never Too Late To Try (blog)
E-mail: mschristal.hall@gmail.com and Instagram: i_am_Christal_Hall
Episode 14: Showing Support
Episode 13: Regrets and Renewal
Episode 12: Interview with Vikki Stark
Episode 11: Interview with Regina Gulbinas Part 2
Episode 10: Interview with Regina Gulbinas (Part 1)
Episode 9: Mother's Day
Episode 8: Decisions
Episode 7: Overcoming Challenges
Episode 5: Eight Tips to Follow After the Bomb Drop
Episode 4: What's an Overcomer?
Special Episode 1 - Celebration!
Episode 3: Don't Judge
Episode 2: Transformation
Episode 1: Introduction to Overcomer with Christal Hall
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