Podcast Transcript:
https://chadd.org/podcasts/guidance-for-uncertain-times-managing-anxiety/
Summary:
Are you facing anxiety during this current pandemic? We know that COVID-19 has caused anxiety and worry in many homes, parents, and children. People are facing changes to their everyday life—practicing social distancing, working from home, schooling children at home, and making adjustments to healthcare. These changes can contribute to an increase in anxiety, especially for those with ADHD. You need strategies that will help you manage your anxiety and your child’s anxiety.
In this podcast, Dr. Craig Bruce Surman offers expert advice on how to identify and manage anxious feelings and thoughts. He provides tools to manage anxiety for parents and children, including a guided relaxation meditation.
Craig Surman, MD:
Dr. Craig Surman is an Associate Professor of Psychiatry at Harvard Medical School. He is the Scientific Coordinator of the Adult ADHD Research Program of the Clinical and Research Program in Pediatric Psychopharmacology and Adult ADHD at Massachusetts General Hospital. His research strives to improve the assessment and treatment of self-regulatory disorders, including ADHD in adulthood. Dr. Surman has directed or facilitated over fifty studies related to ADHD in adults. He is Co-Chair of CHADD’s Professional Advisory Board.
Learning Objectives:
1. Learn strategies to identify and manage anxiety and feeling overwhelmed
2. Learn how to be aware of physical and mental needs
3. Learn strategies for parents to manage their own anxiety
4. Learn information on current healthcare issues and medication
5. Follow a guided relaxation meditation
Qué le pasa a los padres cuando escuchan que sus hijos tienen TDAH? (All Things ADHD)
Healthy Eating and Meal Planning w/ ADHD (ADHD 365)
Cultivating a Meditation Practice (ADHD 365)
Retirement and Estate Planning for Adults with ADHD (ADHD 365)
ADHD in Adults at Midlife (ADHD 365)
Cognitive Disengagement Syndrome (All Things ADHD)
Strategies for the Sandwich Generation (ADHD 365)
Managing Finances with ADHD (ADHD 365)
Sección 504 y IEP: Cómo preparar a sus hijos con TDAH para su éxito escolar (All Things ADHD)
Coping with Change (ADHD 365)
Mental Health for Teens with ADHD (ADHD 365)
How to Help Your Teen with ADHD Engage in Self-Advocacy (ADHD 365)
How to Improve the Educational Experience of African American Students with ADHD (All Things ADHD)
Section 504 and IEPs: Setting Your Child with ADHD Up For School Success (All Things ADHD)
The Relationship Between ADHD and Trauma (All Things ADHD)
Managing ADHD and Disruptive Behavior Disorders (All Things ADHD)
How to Help Your Child with ADHD Create Healthy Eating Habits (ADHD 365)
Fathering with ADHD (All Things ADHD)
Help Your Child with ADHD Manage Homework Autonomously (ADHD 365)
Summertime Strategies to Address Your Child’s ADHD at Home
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