How Mindfulness Can Create a More Just Society

Tune in to hear from meditation facilitator and co-founder of Black Zen, Jasmine Johnson and MACC's Program Manager, Laurel Hansen to discuss how mindfulness uplifts the BIPOC community and fosters a more just society. She explores meditation’s role in reducing stress, enhancing empathy, and even decreasing prejudice. As she prepares to lead a mindfulness session at MACC Summit 2025, Jasmine shares practical strategies for integrating mindfulness into workplaces and managing the pressures of human services work. She also offers insight into Black Zen’s future and its mission to expand its impact. Tune in for an inspiring conversation on mindfulness as a tool for personal and social change.