It is Mental Health Awareness Week this week. For this special podcast episode in true Smart Girl Tribe fashion we have pulled in a mental health expert, counsellor and PHD student Laura Abbate who also works in suicide prevention.
We discuss the importance of Mental Health Awareness Week, 13 Reasons Why since it is coming back to our screens June 5th, powerful methods to develop a strong mental wellbeing and expert resources to help you further. We also talk about how you can help a friend in need and the STOPP strategy.
This episode contains explicit material such as suicide and content that could potentially trigger you, please seek advice or guidance if you are concerned, otherwise proceed and remember to stay sane, safe, healthy and happy.
Finding 'The One' as a high achieving woman
How to Stop Being a Perfectionist with The Perfectionism Therapist
Mapping Out 2024 + My Resolutions
Manifesting your best year yet with Manifestation Expert Kira Matthews
13 Things Mentally Strong Women Don’t Do with Amy Morin
How to change the lies and narratives you tell yourself with Gemma Perlin
Season 3 Launch, Life Update + Productivity Tips | SOLO EPISODE
Everything I’d tell my twenty year-old self | SOLO EPISODE
How to build courage SOLO EPISODE
How I healed my heart after ending my 4-year relationship SOLO EPISODE
How to get un-stuck SOLO EPISODE
How I changed my self-image PART TWO
Enneagrams with Enneagram Ashton
How to build the perfect relationship with The Secure Relationship’s Julie Menanno
Help! I don’t know how to set boundaries.
How I changed my self-image PART ONE
The connection between trauma, authenticity and vulnerability.
Find out what your attachment style is and its role in your relationship.
Are you in a relationship with a narcissist?
How to cope with social anxiety whether at a party or before an interview.
Create your
podcast in
minutes
It is Free
Regenerative Skills
The Meaningful Life with Andrew G. Marshall
The No-Frills Teacher Podcast
The Jordan B. Peterson Podcast
The Mel Robbins Podcast