November is here! The days are getting shorter and SO much colder! Many of us will start feeling a toll emotionally.. #NovemberBlues
This can lead us to put ourselves, our healing journey and our self care on the back burner.Can you relate?! 🙋‍♀️
In this week's solo podcast episode, I talk about how you can keep working towards your healing journey while working through this seasonal slump. Although hitting the pause button may be tempting, we know that this may be costing us more in the end.
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I hope this will be helpful in supporting you in your journey to continue to work on yourself and your healing- you are worth it!
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Register for the FREE LIVE CLASS  >>Register here  In this class you will learn HOW you can have food freedom + body confidence without following another diet!(www.thebalancedpractice.com/signup)
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Connect with me : @the.balanced.dietitian
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Emotion Focused Family Therapy For Eating Disorder Recovery with Bryn Miler
The Intersection of Sports and Eating Disorders: Recovery For Athletes
Finding Balance: Incorporating Movement in Eating Disorder Recovery
Debunking Wellness Woos with Katy Harvey
The Role of Dietitians in Eating Disorder Treatment
Navigating the Intersection of Eating Disorders and PCOS with Eden Davis
The Role Of Community in Your Recovery
From ”Special Diets” to Anti-Diet: Navigating Health Outside of Diet Culture with Jasna Robinson-Wright
The Wellness Trap- Book Review with The Balanced Practice Team
The Impact ofMedical Fatphobia with Jenna Talleda
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Embracing Mindful Movement: Moving In Ways That Feel Good to You
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