Krista St-Germain joins us to share a lesson she’s learned about post-traumatic growth. Krista breaks down what post-traumatic growth means, how it applies to everyday people and the traumas we face, and the five areas in which we can experience post-traumatic growth. Plus, we dive into the truth about trauma, how and why growth is always an option for us, what’s surprised Krista the most about this work, and the joy she’s found. Krista’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that growth can be on the other side of trauma and loss if we let it.
Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.
To learn more about Krista visit her website https://www.coachingwithkrista.com/ and on Facebook @coachingwithkrista Instagram @lifecoachkrista and you can find her The Widowed Mom Podcast here
**As a note, Seek The Joy Podcast will be off next week with a new episode on April 5th**
Links & Sponsors:
(aka Ep. 267) Sincerely, Me *Five Years of Seek The Joy + Closing Chapters*
Working with Your Astrology & Human Design to Find More Joy in Your Work with Emily Nachazel
Mila Atmos on the Joy of Civic Engagement and What Keeps Her Hopeful
Becoming Your Own Success Story with Dr. Cindy Tsai
*SEEK THE JOY SUMMIT* A Conversation on Empowerment and Joy with Kelly Rutherford
*SEEK THE JOY SUMMIT* The Importance of Sharing Your Story with Achea Redd, Ardre Orie, Lisandra Vazquez and Kimothy Joy
*GUEST EPISODE* IGNITE with Sydney Weiss on the Ignite Your Spark Podcast
*SEEK THE JOY SUMMIT* Journaling for Joy with Sonya Matejko
*SEEK THE JOY SUMMIT* Stepping into Your Joy with AJ Sarcione, Josette Tkacik and Dr. Lynda Ulrich
*GUEST EPISODE* Stay Patient and Trust Your Journey with Sydney Weiss from The Quest For New Inspiration Podcast
*SEEK THE JOY SUMMIT* A Conversation on Mindfulness and Joy with Aiden Chase
*GUEST EPISODE* Finding Joy Through Rest with Sydney Weiss from The Soul Spark Podcast
*REPLAY* Seek The Joy Summer: A Solstice Meditation and Mindfulness Chat with Josephine Atluri
Will It Be a Coastal Grandmother Summer? (It’s a Solo Episode!)
Healing From Within: There’s Intuition in Our Symptoms with Katie Beecher, Medical and Emotional Intuitive
Lessons In Storytelling to Bring About Transformational Change with Zane Landin
Scott Erickson on How To Not Give Up On Yourself
Connecting to Your Spiritual Self with Isabeau Maxwell
Lessons In Grief as an Opportunity for Expansion, Magic, and Joy with Debra Driscoll
The Value and Impact of Stillness as We Navigate Crisis with Tom Cronin
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