SHOW NOTES:
On this show…we’re sorting the seeds of content we allow into the garden beds of our minds understanding that what you consume, blooms. We’ve all heard that you are what you eat but in turn, you are what you speak. How many original thoughts have you had this week? No judgment here in fact we’re all suffering from regurgitating what we hear and what we read, adopting it as our own thoughts and opinions. It turns out that most of our thoughts may not actually be original to us. This phenomenon is known as cryptomnesia, and it occurs when our brains mistakenly convince us that an idea or thought is our own creation when in reality, we have encountered it before and forgotten about it. With that in mind, what type of content are you consuming and how is that altering your mindset and overall health and well-being?
It might be time to turn the soil over, pull out the toxic bi-particles, and add some organic matter. You are in charge of what takes root, what your produce, and what you harvest. But, it doesn’t always feel like that. Sometimes it feels like we’re on a little life raft in a sea of unwanted content full of strong opinions, hostile points of view, emotional guilt trips, and a relentless call to action. No wonder more and more are choosing to just check out versus trying to monitor the constant stream of chaos.
There has to be a happy medium.
Patrick Allan shares a reminder to Protect Your Mind as Much as You Protect Your Body found at lifehacker.com
Caitlin Harper shares How Media Consumption Impacts Your Mental Health And Happiness found at mywellbeing.com
Over at orangenebula.com I found How Mindful Content Consumption Feeds the Brain
Elizabeth Herman asks Want to Preserve Your Peace of Mind? 8 Tips to Protect Mind and Body found at artofliving.org
On The Minimalists’ Youtube channel I found How do I consume media more intentionally?
CHALLENGE: fill your mind with content that adds value to your life, nourishes your soul, and pushes the limits of your thinking so that you can grow in a more positive direction. Seek light for ultimate growth.
I Know YOU Can Do It!
Convenience vs. Connection: Finding Balance
Redefining Denial: It's Not Complicated, It's Just Hard
The Encouragement Effect: Building Confidence and Self-Esteem
Forgive to Flourish: Embracing Healing and Growth
Connecting: Building Strong Social Bridges
Empowering Thoughts: The Impact of Your Mindset on Hope and the Future
Purposeful Fusion: Aligning Passion with Impact
Blue Zone Living: Thriving, Not Just Surviving
Empowerment Through Accountability: Taking Personal Responsibility for Success
Reclaiming You: Embracing Growth Through Recovery
Mirror, Mirror: Nurturing Body Image to Build a Loving Partnership
Radiant Resilience: Navigating Healing with a Positive Mindset
Habitual Power Play: Unveiling the Dual Nature of Habits – Boosting Success and Blocking Growth
Rising Strong: Overcoming Disappointment and Embracing Resilience for a Brighter Tomorrow
Through Tinted Lenses: Navigating the Impact of Personal Experience on Perspectives
Beyond Limits: Testing Your Boundaries for Unprecedented Growth
Brand You: Crafting and Cultivating Your Personal Narrative
Navigating the Unknown: The Struggle of Goal Setting When You’re Unsure of What You Want
Traditions in Transition: Navigating Sadness and Crafting Meaningful New Chapters
Midlife Mastery: Navigating Frustration to Find Fulfillment and Gratitude
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