Andy Dubois is one of the world’s top Ultra-Coaches with many elite runners from both Australia and around the world on his books. He brings a very scientific approach to training and is always ahead of the game in terms of the latest research as it applies to ultra running. Andy is also a very accomplished ultra runner in his own right.
In Ep73, Wolf and Haddy dive deep into Andy’s ‘ultra brain’ and uncover many of the secrets to racing vs surviving an ultramarathon. There is so much valuable information here that it’s worth listening twice.
We discuss pacing, staying cool, positive psychology, the advantages of power metres and the right kind of strength training for runners. As usual, we also cover the more important topics such as, why cats and dogs don’t do static stretching and how Andy plans to live to the ripe old age of 112!
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Ep124 - LMU Champions Part 2 - Lou Clifton and Gerald MacPherson
Ep123 - Lonely Mountain Ultra Champions Anna Pillinger and Leo Peterson
Ep122 - Sinead Diver - Aussie Marathon Royalty
Ep121 - Mick ’Chappo’ Chapman - Marathon Nutrition Essentials
Ep 120 Steve Redfern- Barkley Marathons & Sri Chinmoy Self Transcendence 3100 Mile race
Ep 119 Scott Hazelton- Race Director, Lonely Mountain Ultra Marathon
Ep118 - Reece Edwards - UTA 100km Champion and 2:13 Marathon Guy
Ep117 - Mike Duggan - Trail Running at the 2032 Brisbane Games
Ep116 - Brett Robinson - Dual Olympian and Aussie Half Marathon Record Holder
Ep115 – The Flying Fickel - Bob Fickel on the eve of 300 marathons
Ep114 - Jess Stenson - Comm Games Marathon Gold
Ep113 - Eloise Wellings - Step Up To The Marathon
Ep112 - Wayne Larden - Sydney Running Festival Race Director
Ep111 - Adam Clough - Running Heroes
Ep110 - Darryl Girffiths - KODA Hydration Guru (Part 2)
Ep109 - Kellie Emmerson - Aussie Trail Superstar
Ep108 - Milly Clark - Rio Olympian & Melbourne Marathon Champion
Ep107 - Steve Davey - Load Management with the Physio Guru
Ep106 - Phil Gore - Backyard Ultra King
Ep 105 - Simone Brick - The Flying Brick
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