-------------------------------------Key Takeaways----------------------------------
➢ It takes a long time to heal
➢ You don't need all the gu's, gels and carbohydrates to perform well
➢ The Jefferson Hub.
-----------------------------------------Lets Connect--------------------------------------
➢ Facebook https://www.facebook.com/ketoenduranc...
➢ Facebook Group https://www.facebook.com/ketoenduranc...
➢ Twitter https://twitter.com/sholbk
➢ LinkedIn linkedin.com/in/stephaniebholbrook/
➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...
➢ Instagram https://www.instagram.com/ketoendurance/
ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/
KetoEndurance Training Plans:
https://www.trainingpeaks.com/coach/ketoendurance#trainingplans
KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing
Contact Coach Stephanie: https://ketoendurance.co/contact/
KetoEndurance Courses: https://ketoendurance.co/fit/
KetoEndurance Success Stories:https://ketoendurance.co/success/
Every Body Fitness, LLC
9451 W Mary Ann Drive
Peoria, AZ 85382
623-910-1711
Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.
She helps endurance athletes look, feel and perform better.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Johnathan Edwards - Author of The Revolutionary Ketamine
The Inspiring Tale of How Fat Adaptation Empowered One Athlete’s Comeback - Stuart Mason’s Journey
How to Use Strategic Carbs with Peter Defty
Podcast 74 - Sandra Braund
The Keto Road, Jon Shane, Runs a Marathon
Frank Sole on How to be a Successful Triathlon Swimmer
Doc Edwards on How Variable Speed Running Helps You Run Faster
Interview with Trent Holbert
Matt Bach
Jessyca Reynolds
Peter Defty
Podcast 78: Jetty Nieuwenhuis on Self Love
Podcast 77: Kim Howertown
Podcast 75: Heather Cooan on Beating Cancer on Her Terms
Podcast 73 - Jake Stiner on How to Fix Your Eyes and Throw Your Glasses Away
Podcast 71: From Professional Comedian to Health Expert - T.C. Hale Discusses How to Kick It Naturally
Podcast 70: Optimizing a Keto Lifestyle with Danny Vega
Podcast 70: Jessica Tye - Let Food Be Thy Medicine.
Podcast 69: Christine Moore on the Importance of Good Digestion
Podcast 68: Keto Savage Coach Robert Sikes - Building Muscle on Keto
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Keeping It Real: Conversations with Jillian Michaels
Nutrition Diva