In this episode I speak to you as my wellness advisor self-- as the founder of Zen Body Living. I discuss how one can begin to clear space for change, to overcome overwhelm and set yourself on a path to a healthier, happier, more beautiful life! Normally this podcast is all about the interview, but, of late, I have felt moved to tap into my nearly 30 years of real-life practices for healthy living, plus a few of my teachings-- and share them with you!
Episode 49: David Scharff-- Part II
Episode 48: David Scharff
Episode 47: Where to Start-- Staying Steady Through Uncertainty
Episode 46: Where to Start-- Creating Alignment
Episode 45: Alexandra & Matthew Walworth of AMO Pianos
Episode 44: Dr. John L. Tarpley, MD
Episode 43: Where to Start-- Nourishing Spirit
Episode 42: Where to Start-- Meditation
Episode 41: Where to Start-- Creating Space for Change
Episode 40: Minding Your Mind-- A Zen Body Living Special
Episode 39: Starting with the Body-- A Zen Body Living Special
Episode 37: A Controversial Issue
Episode 36: Dana’s Tennessee Update
Episode 35: Morty Coyle
Episode 34: Thomas Barquee
Episode 33: Patty Wildasinn
Episode 32: Vicky Rose
Episode 31: Andreea Serban
Episode 30: Dan Naughton
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