Trail & ultra running from Wild Ginger Running
Sports:Running
Who has won the November 2022 competition worth £517? And what is up for grabs in the December prize? To enter the Wild Ginger Running monthly competition, scroll down.
Originally on YouTube here https://youtu.be/rshjwBvpa0g
Links to things I talked about in the live broadcast:
My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook https://wildgingerrunning.co.uk/shop/
Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMU
Maurten gel reviews https://youtu.be/7zZuCGOIXz0?t=3622
Harrier poles review https://youtu.be/qSPg9kdKgxY
Top 5 easy ways to be a greener, more sustainable runner with author & ultra coach Damian Hall https://youtu.be/rMrPJaX_RE8
This month’s Wild Ginger Running competition gave the lucky winner a chance to win
Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5)
Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD)
The Drinks Edit 3 x goodie bags £50 each (https://www.thedrinksedit.co.uk/)
Ultimate Performance Stile Run Vest £25 (buy here https://amzn.to/3sO165H)
Ultimate Performance Ease LED Waistbag £18 (buy here https://amzn.to/3FyJlPv)
Harrier Helvellyn Carbon Pro Poles £89 (https://harrierrunfree.co.uk/products/helvellyn-pro-carbon-z-poles)
Book: We can't run away from this by Damian Hall £15 (buy here https://amzn.to/3h2gt8c)
Next month's competition worth £422
Silva Cross Trail 7XT headtorch £160 amzn.to/3JeVlW5
Maurten nutrition goodie bag £60 https://amzn.to/3JgUggD
Joss Naylor Hooded Mid-Layer £45 https://www.ascendancyapparel.com/joss-naylor-collection
Inov-8 Venturelite 8 Hiking pack, Beanie and wragg worth £84 https://amzn.to/3OQ0RkW
Book: Where there's a hill by Sabrina Verjee £13 https://amzn.to/3VmtPv4
80_Noir Ultra Training Bar Bundle set of 9 bars 2 x £30 = £60
https://bit.ly/80NoirUltraWGR
Discount code for 20% off: 80NUWGR
Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning
Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.
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This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Get a Wild Ginger Running t-shirt, buff or my book here
https://wildgingerrunning.co.uk/shop/
100 mile mama - how to juggle ultra running & mumming with personal trainer Melissa Mason
Tom Evans - best advice for ultra running (plus WIN a pair of his SunGod Ultra sunnies worth £150!)
”You can’t run, your womb will fall out!” Why women were barred from running & how they beat the ban
COMPETITION! May - who has won £498 worth of trail & ultra running goodies? PLUS June 2023 prizes
John Kelly on 2nd Barkley Marathons success - weird nap spots, hallucinations, low patches & fuel
Ultra Trail Snowdonia (UTS) 100k & UTS 50k debrief - did you take enough water for such a hot day?
Damian Hall Barkley Marathons 2023 (book-bothering, mohawks, tea-drinking, flying & climate crisis)
Hannah Bazley strikes again! Pennine Bridleway 270km race from a ”normal” person’s perspective
Final prep 1-2 weeks before an ultra - Ultra Trail Snowdonia (UTS) 50k - coach Tim’s advice
COMPETITION! April - who has won £411 worth of trail & ultra running goodies? PLUS May 2023 prizes
Running 100 miles in your 60s, retired school teacher Anne Wade shares her secrets to success
Jasmin Paris Barkley Marathons 2023 - hallucinations, Sonic potato tots & will she write a book?
COMPETITION! March - who has won £504 worth of trail & ultra running goodies? PLUS April 2023 prizes
How to prevent or cure plantar fasciitis, plus myths busted (with expert podiatrist Nick Knight)
Hmmm...not really ideal for the podcast after the first 15 mins but thought I’d share it anyway! Strength pilates for runners with Eoin Everard
How to run a 50 mile ultra fast enough to qualify for a 100 miler (15/16hrs) with coach Tim Pigott
Monthly COMPETITION! Time to win a 2-night stay in a Camper Tribe camper van! (Feb23)
Is this the UK’s toughest swim/run? Winter Frog Graham Round ladies’ record holder shares her story
How do you complete the Montane Lakeland 100 mile race 3 times? ’Normal’ runner shares her advice!
Your first 100 miler - which one to choose? Are there any ”easier” ones? What aspects to consider?
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