England Rugby World Cup winner Amber Reed talks to Charlie about the importance of expressing how you feel.
Amber describes how tough it's been to cope with injuries, and the knock-on effect they've had on her mental health.
She talks about how difficult it can be to open up, but explains why it's so crucial, and shares manageable ways of reaching out for help.
My Sporting Mind...with Hal Robson-Kanu
My Sporting Mind...with Jack Butland
My Sporting Mind...with Monty Panesar
My Sporting Mind...with Jordanne Whiley
My Sporting Mind...with Petr Cech
My Sporting Mind...with Jason Smyth
My Sporting Mind...with Joe Simmonds
My Sporting Mind...with Nikita Parris
My Sporting Mind...with Mark Warburton
My Sporting Mind...with Bianca Walkden
My Sporting Mind...with Zharnel Hughes
My Sporting Mind with...Ryan Christie
My Sporting Mind...with Carl Frampton
My Sporting Mind...with Jo Pavey
My Sporting Mind...with Moe Sbihi
My Sporting Mind...with Oisin Murphy
My Sporting Mind...with Morgan Lake
My Sporting Mind...with Jonny May
My Sporting Mind...with Anthony Watson
My Sporting Mind...with Eric Dier
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