Episode 1 - Welcome to the Lakshmi & Sutra Podcast

Episode 1: Welcome | An Introduction to Lakshmi & Sutra

In this opening episode, Karin from Lakshmi Ayurveda and Sharol from One Sutra Yoga come together to introduce the Lakshmi & Sutra Podcast and share a little about their journeys with Classical Ayurveda and Classical Yoga.

We speak about how we each came to study these sciences in a Gurukulam setting, what it means to learn through traditional transmission, and why returning to classical systems has been so impactful in our lives.

This podcast is a space to explore Yoga and Ayurveda not as trends or wellness tools, but as complete, living sciences meant to be practiced, embodied, and lived.

This episode sets the tone for the conversations to come — honest, grounded, experiential, and rooted in tradition. A gentle starting point if you’re curious about classical Yoga and Ayurveda, or simply want to understand where we’re coming from.