Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
#634 This week on The Anxiety Slayer podcast, Shann has the pleasure of speaking with Chad Lawson - pianist, composer, podcaster, yogi, and breathing coach from Charlotte, NC. We discuss his new album, Breathe recorded at Abbey Road, and his experience with the intersection of music and wellness. Be sure to listen in for his relaxing guided breathing practice, a taste of what he shares with his LIVE audiences at home and abroad.
Chad’s goal is to provide listeners with an emotional embrace and “hold their hand through everything life throws at them.”
His music has already been streamed 500 million times!
Chad is also the creator/host of the Calm It Down podcast whose intention is to “navigate the negative currents as we search to anchor ourselves in calmer waters.”
Strategies for Overcoming Dissociation
Ayurvedic Practices Listener Questions Answered
Guided Practice - A Relaxing Retreat from Anxiety
Ayurvedic Insights: Empowering Your Mind
Breaking the Cycle: Understanding How Living on Autopilot Fuels Anxiety
Building Resilience: How to Nourish Your Anxious Mind
Guided Progressive Muscle Relaxation
Practical strategies for anxiety relief: Listener questions answered
Tapping into Calm: Navigating Anxious Days with EFT
Anxiety Slayer Toolkit: Practical techniques for anxiety relief
Pushing back when anxiety makes your life feel small
Thriving together: Navigating anxiety in relationships
Anxiety and overwhelm: What to do when even little things feel like too much
Confronting anxiety today for a better tomorrow
How Changing Your Perspective on Anxiety Can Positively Impact Your Life
How to respond to information from your nervous system
How Ayurveda can lighten up your energy; mind, body and soul
Ayurveda and Resolutions in the New Year
Seasonal replay - How to calm social anxiety this holiday season
Best of Anxiety Slayer: An uplifting interview with John Strelecky
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