Keto Lifestyle with Jessica Tye, NTP
Health & Fitness:Nutrition
In today's eposide it is my pleasure to welcome Dr. Ken Berry back to the Keto Lifestyle podcast where we get to talk all about women's health regarding infertility issues, healthy pregnancy and breastfeeding. What are some of the reasons we are struggling with these things in today's world? Why are issues with these at all time highs? What can we do about it? Does Keto really help and why?
Listen as Dr. Berry and I discuss this and more. Also, catch the end of the podcast where I answer a listener question about testing for ketones. Urine strips? Blood testing? Breath meter? Do you REALLY even need to test for ketones?? Why would it even really matter? Ill tell you why in this eposide.
A few things we mention in this episode:
The Better Baby Book by Dave and Lana Asprey
"Get Some" ice cream - how to make it!
Estogeneration book by Dr. Anthony Jay, Ph.D
Unlatched book by Jennifer Grayson
Keto Mojo ketone blood meter
Ketonix Breath Meter
LevL Ketone breath meter
Tune in next week for some listener questions answered where we will get back to going over some of the basics of being keto adapted and why it even matters.
If you are interested in having Dr. Berry answer YOUR questions in our next interview here on the Keto Lifestyle podcast then send them in so we can answer on the show! You can send your questions to me via email: jessica@jessicatye.com or via facebook: www.facebook.com/jessicatyenutrition. Label your questions: for Dr. Ken Berry episode and we will get him back on right away to answer all your burning health questions as it relate to diet and lifestyle (and of course the Ketogenic way of eating).
To find out more information and follow Dr. Ken Berry:
Follow him on Facebook here
Instagram - @kenberry.md
Watch all his videos on his YouTube channel here
And grab his GREAT book here: Lies My Doctor Told Me: Medical Myths That Can Harm Your Health
Thanks for listening!
Episode 114: Top 10 Weight Loss Tips that you may have never thought of before!
Episode 113: Answering Listener Questions: What to do when you have reached your goal and MORE!
Episode 112: Back to Basics - Finding YOUR keto plan and how to make this new lifestyle work for YOU!
Episode 111: Keto Snacking - Should you, Can you & What are Good Keto Snacks to Enjoy if You Decide to?
Episode 110: Best Ways to Boost Immunity and Naturally Fight Invaders like COVID-19 - Keep your Immune System Strong with Nutrition & Lifestyle!
Episode 109: 7 Keys to Optimizing Your Keto Lifestyle in the face of COVID 19 for Your Best Health Now!
Episode 108: How Low Carb and Keto Lifestyles can help Women Thrive and Balance Hormones with Dr. Anna Cabeca
Episode 107: Special Report on Coronavirus (COVID-19) w/ Immunity Tips & How to Deal with Fear & Anxiety with Neurosurgeon, Dr. Darlene Mayo
Episode 106: Keto bakery owner, Jessica Stern-Enzi of Beyond Grain Bakery, discusses her health journey, taking a diabetes diagnosis and turning it into a new start & a way to help others!
Episode 105: How Cholesterol, Hypothyroid, Digestive Health and Detoxification are linked & What Diet & Lifestyle Have To Do With It.
Episode 104: Interview w/ Dr. Stephen Hussey - What you NEED to know about Heart Health regarding your diet, lifestyle and genetics!
Episode 103: Interview with podcast listener, Melanie Fedo. She shares the real life struggles with changing diet & lifestyle. Don't miss this one!
Episode 102: Matt Gallant with BiOptimizers talks nutrient needs, cravings, optimizing nutrition and how to upgrade your keto for 2020!
Episode 101: Keto for the Holidays - Do you throw in the towel for Thanksgiving & Christmas or stick to your Keto Lifestyle?
Episode 100: Chasing Ketone Readings, Why Insulin is Key, What's with Willpower and MORE!
Episode 99: Why You Probably Should NOT be "Keto": defining ourselves, comparing ourselves and just eating real food!
Episode 98: Integrative Health Coach & Author of "No Fricken Weigh! 21 Days to Ditch the Diet & Shed the Weight the Keto Way" Tracee Gluhaich
Episode 97: Top 7 Keto Lifestyle Fat Loss hacks for the Busy Mom!
Episode 96: Interview with Catalina Crunch founder, Krishna Kaliannan on his health challenges that ultimately led to starting this LC/Keto Cereal Company!
Episode 95: Fat Fueled Author & Entrepreneur, Derek Tye, shares with us his insights into making the Keto Lifestyle work for YOU!
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