In this episode of the Stuck In My Mind Podcast,
Alan Cox joins the conversation from New Zealand, bringing a wealth of knowledge and experience in mental fitness, design thinking, and problem-solving. He unpacks insights into the world of mental health apps, shedding light on the lack of efficacy and high deletion rates among them. As a response to this, Cox unveils his innovative app, EverYellow, which stands out in its approach to mental well-being and conditioning through personalized coaching experiences and music. He shares compelling validation testing results that underscore the app's effectiveness in improving users' overall well-being.
The engaging dialogue then shifts to Wize El Jefe, who shares his journey of learning audio and video editing skills from YouTube after being furloughed from work. He discusses how podcasting has become a purposeful endeavor, aiming to offer content that resonates with people and helps them overcome challenges.
Alan Cox imparts valuable insights into finding joy and growth in what one does, and being a good human being. The conversation delves into the importance of purpose, positive relationships, and mental literacy in defining mental well-being and fitness. Alan's exploration of mental fitness, sparked by his experience of surviving the Canterbury earthquakes and a major mental breakdown, lends a compelling narrative to the discussion. His journey of self-discovery through studying Taoism, Buddhism, and neuroscience, while utilizing resources like YouTube, resonates deeply with the audience.
The episode concludes with gratitude and appreciation for Alan Cox's meaningful contributions, leaving listeners enlightened and inspired. This power-packed episode is a testament to the Stuck In My Mind Podcast's commitment to providing enriching content that empowers mental fitness and well-being.
EP 230 Fearless Living: Colin Kingsmill's Journey from Fear to Bliss
EP 229 The Power of Spendthrift Trusts: Sally Gimon's Blueprint for Financial Prosperity
EP 228 Unleashing AI: Entrepreneurship Insights with Jonathan Green
EP 227 Mastering Business Communication: A Conversation with Rich Perry
EP 226 Unleashing Energetic Wisdom: Craig Cooke's Business Kung Fu
EP 225 Unveiling Masculinity: Nico Lagan's Bold Journey to Empower Men
EP 224 Walking Through Fire: Transformation and Reinvention with Dave Albin
EP 223 Mastering Marketing: Conversations with Shauna Van Mourik
EP 222 Empathic Mastery Unveiled: Lessons from Jennifer Moore
EP 221 Thriving Against Odds: A Journey with Derick Johnson
EP 220 Triumph Over Tragedy: Jennifer Drummond's Journey from Mountaineer to Motivator
EP 219 Awaken Your Full Potential: Insights from Swami Nityananda
EP 218 From Ideas to Images: Creativity, Community, and the Human Connection
EP 217 The Art of Business Mastery: Insights from Purdeep Sangha
EP 216 Generational Wealth Through Real Estate: Insights with David Dippong
EP 215 Strength, Resilience, and Leadership: David Kitchen’s Inspirational Tale
EP 214 The Power of Podcasting and Personal Growth
EP 213 Unveiling the Creative Journey: A Conversation with Armando Leduc
EP 212 Navigating Trauma and Claims: A Conversation with Courtney Copeland
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