Trying to make a change but can't seem to make it stick? In the first episode of the mini-pod series, I discuss a few strategies on how to put knowledge into action.
The Navigator Series is a weekly installment dedicated to discussing concepts related to your mental health and how to apply them to every day life.
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Ibogaine Treatment with Chor Boogie and Elizabeth Bast
Restlessness - Lessons From Appalachia
Opioid Addiction and Treatment
Back To School with Angela Leddy
Why is my life not like that?
Mindset - Navigator Series
How are you living?
Regret - Navigator Series
The Self Pleasure Cycle
Cognitive Dissonance - Navigator Series
Value - Navigator Series
Personalizing Mental Health Through Community
Creating Happiness with Dr. Outi Linnaranta
When Emotions Become A Illness
Massive Action with Justin Crutchfield
Gut Microbiome with Dr. Kiran Krishnan
Environmental Based Mental Illness
You Are What You Eat -Root Cause Nutrition
Stressed Out - PsychoSocial Mental Illness
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