The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of Talking Insomnia, yoga teacher Aly shares her story.
We'll hear about the medications she tried, the alternative therapies she explored, and how everything changed once she understood what she was going through.
Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?
If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
If so, that’s incredibly nice of you 😊.
And here’s the link to do just that: / thesleepcoachschool
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THE I WORD
I Haven't Slept Better in All my Life
How Robert found HOPE and SLEEP after an insomnia storm
Just when you think you've heard it all
Easy Sleep For High Achievers with Nick Wignall
Sucess Story Fatigue
How professional soccer player Naomi left debilitating insomnia
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Exposing the Sleeping Pill Trick
The UNEXPECTED turning point in Abby's path from insomnia to PEACEFUL SLEEP
The Answers to your Nap questions
Befriending Wakefulness Not Working?
When will this stop?
Re-discovering the way to blissful sleep
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