How could embracing your own emotions lead to profound changes in your relationships and life?
In this episode, I had a conversation with Jade Barbee, an expert in Emotional Freedom Techniques (EFT), exploring the power of embracing and confronting uncomfortable emotions. We dive into the client-centered approach of EFT, where the focus is on empowering individuals to navigate their emotional landscapes. Throughout the discussion, we explored the concept of sitting with discomfort and how it can lead to profound insights and personal growth. We shared stories of individuals experiencing breakthroughs by simply acknowledging and embracing their emotions, highlighting the ripple effects of emotional awareness on personal and interpersonal dynamics.
This conversation includes the importance of emotions, allowing ourselves and others to accept different discomfort without rushing to fix or rescue, and recognizing the transformative power.
Key Takeaways:
Resources:
https://emotionalengine.com/
https://eftinternational.org/eft-practitioner/jadeb/
https://www.instagram.com/emotionalengine
______________________________________________
Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
Get Jen’s book: Https://empathicmasterybook.com
@EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery
Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
Embracing Darkness to Find Light: A Healer's Tale with Katische Haberfield
From Military Service to Spiritual Awakening with Julia Marie
Exploring Empathic Sensitivity in Human Design with Cassandra DeAnn
Facing Climate Crisis To Envision a New World with Laura Hartley
Journey into Ayurveda: Wisdom, Intuition, & Health with Sydney Decker
From Exile to Grace The Path of the Magdalene with Cherie Burton
Acting from Aligned Bravery Instead of Victim - Amanda Kate
Balancing Parenthood & Spiritual Growth with Lauren.Live
Creative Empaths: Thriving with Realness & Boundaries with Whitney Ann Jenkins
The Magic of Words to Navigate Change with Teri Leigh
Embodied Movement As a Path to Wholeness with Cari Vann
Intoxicating Bliss: Empaths, Sex & Pleasure with Vernon Scott
Navigating Polyamory: An Empath's Story with Carrie Jeroslow
Reclaiming Our Power Through Sensuality with Perle Noire
Is it Real? Tales of a Paranormal Investigator with Jamie Lynn
Quantum Reality To Transcend the Ordinary with Jason Medlock
How to Help Our Empath & Intuitive Kids with Michelle Henderson
Seeing Our Pain VS Being Our Pain with Antonia
Embracing Our Spiritual Path To Break Free From Self Doubt, Social Expectations & Judgement with Naranjan Nota
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
Rudolf Steiner Audio
Conspirituality