SHow Notes
Carol Dweck book: Mindset the NEW psychology of success
FREEBIE
5 things to do today if you are over 40 (use for many chats or link in bio)
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
In this episode, we'll explore how to distinguish between opportunities and obstacles in regards to our health journey, and how reframing challenges as opportunities can empower us to overcome hurdles and achieve our health goals.
259:// The Two-Day Rule: Your Pathway to Consistent Health Habits
258:// Claiming Your Power: The Journey of Self-Commitment and Resilience
257:// The Power of Belief: How Your Confidence Can Transform Your Health Journey
256:// Breaking the Cycle: Understanding Why We Fall Back Into Old Habits and How to Overcome Them
255:// Hard Decisions, Brighter Tomorrow: Sacrifice and Health Renewal
254:// No Rules, Just You: Embracing Your Unique Approach to Health
253:// The Pitfalls of Procrastination: Why Waiting Until Monday to Start Something May Not Work
251: // Unlock the Secret to Sustainable Fitness with Zone 2 Workouts!
250:// Beyond Blame: Embracing Responsibility for Your Health
249:// Embracing Discomfort: The Key to Learning Something New
248:// Tiny Toxins: How Microplastics Are Everywhere and What They Mean for Our Health
247// Protect Your Hormonal Harmony: Understanding Endocrine Disruptors and Their Health Effects
246:// From Sweet Dreams to Salty Seas: Understanding Cravings
245:// Consistent Triumph: The Path to Success Through Daily Discipline
244:// Navigating Wellness: A Deep Dive into the U.S. News & World Report's Best Diets for 2024
243:// Navigating the World of Dietary Supplements: A Guide to Safety
242:// Beyond Resolutions: Crafting Your Success Story in 2024!
241://Fan Fav: A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD
240://Fan Favorite: 6 lifestyle changes that help balance your hormones!
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