Stevie and Jon talk about what really lies behind anger and the healthy and unhealthy outlets for it.
Topics include: How not being authentic contributes to anger, Using drugs and alcohol to deal with anger, Stevie smashing bins and plant pots, good outlets to work with anger, healthy/righteous anger, and toxic masculinity.
Stevie also talks about his recent encounter where he realised he had made a woman feel uncomfortable. A conversation with his partner Natalie helped him understand a different point of view to look at the encounter and empathise.
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You can also book a free call with Jon or one of our counsellors at mantality.co.uk/counselling
#098 Creating Your Own Life Story (with William Murtha)
#097 Light of Mind (with Mary Franklin-Smith)
#096 The Four Stages of Man (with Mark Whittle)
#095 Coach differently (with Rhys Lovegrove)
#094 My Mental Health After Covid (with Steve Kershaw)
#093 The Good, The Bad, and The Rugby (with Ollie Olds)
#092 Controlling Your Finances (with Shardai Cosgrove)
#091 The Man Behind The Myth (with Phil Hay)
#090 Open Your Mind (with Elish Le)
#089 Larry Holmes: Beating Muhammad Ali
Mate Therapy #2: Why Do I Beat Myself Up?
Mate Therapy #1: When Do We Feel Complete?
#088 The Beauty of Failure (with Chris Hayes)
Golden point #2: What is Vulnerability?
#087 Scuba Diving For Your Mental Health (With PADI’s Kristin Vallette-Wirth)
Golden point #1: What’s behind men ruining relationships?
#086 Managing The Chimp Mind (with Ben Davies)
#085 Will Smith: What should we be thinking?
#084 Beneath The Jersey (with Brett Delaney)
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