S5E7 - Communication after a fight

What are the best ways to communicate after a fight? How soon can you start? Are apologies always needed?

We talk about the tools available and how successful couples repair fast and often even during the conflict 

How do you handle your feelings during and after a fight? Why do you react so much to some trivial matters? Can there be something else hiding behind your reaction?

Reminder:
You should always try to avoid the 4 Horsemen, also in your post fight talks and don't try to solve all the problems.

 

Link to more info about repairs after a fight.

Swedish repair PDF