Breakthrough with Brig, Mindset + Life Coach
Education:Self-Improvement
I hope that you enjoyed the part #1 replay of my recent masterclass –How Black Women Can Reduce Stress In Their Work, Relationships, And Within Themselves In 90 Days Or Less. In that episode, I shared why we need a different approach for stress reduction as black women.
In this episode, I am sharing the 3-step framework that interrupts STRESS, examples to put this framework into practice, and everything you need to begin the journey to a stress-free life.
If you are ready to take yourself, your strengths, your talents, and your capabilities to the next level, then DEEPLY ROOTED is the place for you to do this work, THE MENTAL/EMOTIONAL TRAINING PROGRAM DESIGNED for the High Achieving Black to take their game to OLYMPIC LEVELS. This includes weekly coaching, bonus courses, workshops, in-person retreats, and a community that supports and cheers you on.
In as little as 90 days, we will decrease the stress blocking you from creating the EPIC LIFE of your dreams. The doors are now open through Sunday, July 2, 2023.
Book your sales call here.
RESOURCES —
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
EP. 177 Struggling with Loneliness? Find Out How 8 Minutes Can Help
EP. 176 How to Stop Shutting Down When The Stakes Are High: Navigating Stress to Reach Your Full Potential
EP. 175 Women Winning Series with Kirsten Roldan - Mastering Remote Work: Productivity and Presence from Afar
EP. 174 Stop Beating Yourself Up: Find Freedom with Self-Compassion- My journey to Gentleness
EP. 173 The Maybe Trap: Confronting the Urge to Quit on Your Big Dreams
EP. 172 The Safety Illusion: Why We Crave Those Who Don’t Choose Us
EP. 171 From Stuck to Stellar: How to Leveraging Your Nervous System for Breakthrough Success
EP. 170 Hustling To Heal? There's A Penalty: Introducing The S.L.O.W. Principle For Mindful Healing
EP. 169 Beyond The Pain: Co-Parenting With An Ex-Partner Who Hurt You
EP. 168 Are You Spending Time Reacting To Or Solving Your Problems?: Embracing The Core Solutions Framework
EP. 167 How To Make Goal Achieving Ez!
EP. 166 Winning Don't Owe You Shyt!: How To PERSIST ANYWAY!
EP. 165 An interview with Ashley Jargon: My Journey to Empowering Marginalized Voices
EP. 164 How To Guarantee That This Year Is Better Than Last
EP. 163 They Don't Teach Us This In Biz School And They Should
EP. 162 Half In Vs. All In: How To Get Yourself To Be All In!
EP. 161 All-In Vs. All Consumed: The Difference Is Costly
EP. 160 Throwback Most Downloaded Episode For 2023: Value Of Coaching With Shiro Bergbauer Listen In To Find Out Why...
EP. 159 The Top 5 For 59 Years Of Living - Key Lessons From Each Decade
EP. 158 Not Happy With Your Progress In 2023: This Episode Was Made Specifically For You! ~ Invisibile Growth!
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