Happy New Year! If you're at all like me, you've realized that all you did during the month of December was eat really rich foods, and "forget" to exercise. But, no worries, because it's time to start that diet with a juice cleanse, right?
Not so much. Today, we look at the reasons why juice cleanses are not really the best for weight loss (or detoxing), and what you can do instead.
Show notes at: http://healthygamergirl.com/shownotes
FAQ Friday: My 5 Top Tips For Starting A Vegan Keto Diet
FAQ Friday: Can You Drink Kombucha on a Vegan Keto Diet?
Chatting About Vegan Keto With Gia Macaroni (makeshiftmermaid)
FAQ Friday: Why Am I Not Losing (or Gaining!) Weight on Keto?
Ep. 29 - Self Care With Leanne of The Keto Diet Podcast
Episode 28: Going Out to Eat on a Diet (FIXED)
Ep: 27 High Carb Vegan Diets Don't Work For Everyone - Here's Why
Ep. 26: Min Max Happy Hour - How to lose weight while drinking
E25: How Many Carbs Should I Eat on Keto or a Low Carb Diet?
Episode 24: Why Losing Water Weight Is A Good Thing
Episode 22: Is fruit healthy?
Episode 21: Why is Soda so Addictive?
Episode 20: Is coffee healthier than green tea?
Episode 18: PCOS and a Ketogenic Diet
Episode 17: Cheat Days & Getting Back On the Low Carb/Keto Bandwagon
Episode 16: Stop Being So Hard On Yourself
Episode 15: Your Nerd Rage is Making You Fat Pt. 2
Episode 14: Your Nerd Rage is Making You Fat
Episode 13: Who the H am I?
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