#94 - Southern Exposure
Our bodies – yes, our bodies — can help us make better, wiser, more informed decisions. When we are faced with big decisions — like Louise and her family faced in this week’s episode — paying attention to the sensations in our bodies can provide somatic wisdom about what decision to make. In this week’s Trauma Healing Learning, Louise explains how to cultivate that awareness and how to listen to our bodies when making decisions — and cultivating somatic awareness to track how our emotions create physical sensations which can shape our trajectory and sense of direction for the better.
The theme music is Victoria Vox. Music in this episode is:
Relaxing Meditation by Liron
Link: https://filmmusic.io/song/7891-relaxing-meditation
License: https://filmmusic.io/standard-license
To find out more about Archer, Louise, and this podcast, visit our website at BlinkofanEyePodcast.com, and follow us on Instagram and Facebook @blinkofaneyepodcast. Our Twitter is @blinkofaneyepod. Make sure to subscribe wherever you get your podcasts.
You can become a member of our Patreon community and receive transcripts of the Trauma Healing Learnings, see extra Blink of an Eye content and bonus episodes at our Patreon page, www.patreon.com/blinkofaneyepod.
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#211 Revisiting The Blink of an Eye Story: Gateway to Hope
#210 Revisiting The Blink of an Eye Story: The New North Star
#209 Revisiting The Blink of an Eye Story: In the Foxhole
#208 Revisiting The Blink of an Eye Story: You Gotta Go Through it
#207 Revisiting The Blink of an Eye Story: What Not to Say
#206 Revisiting The Blink of an Eye Story: Some Things Stay The Same
#205 Revisiting The Blink of an Eye Story: Holding it Together
#204 Revisiting The Blink of an Eye Story: What to Say
#203 Revisiting The Blink of an Eye Story: Pray for Archer
#202 Revisiting The Blink of an Eye Story: Archer's Tree Weeps Too: She Knows
#201 Revisiting The Blink of an Eye Story: The Whole Truth and Nothing But The Truth
#200 Revisiting The Blink of an Eye Story: Prayer Warriors Unite!
#199 Revisiting The Blink of an Eye Story: The Family Meeting
#198 Revisiting The Blink of an Eye Story: Tunnel Vision
#197 Revisiting The Blink of an Eye Story: He Talked with God
#196 Revisiting The Blink of an Eye Story: The Woulda, Coulda, Shouda's
#195 Revisiting The Blink of an Eye Story: The Call
#194 Season Finale: NervGen with Meghan Morrow
#193 Healing through Connection with Dr. Emery Ayers-Greenidge
#192 - Recovery through Faith with Sam Jarmer
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