My guest this time is Rachel Hope, who walked away from the high life in Dubai, her job, and her marriage, to start over at 50. Unfortunately for her, her initial false start - combined with the surprise appearance of a menopause she decribes as "hell on wheels" - meant that her glorious reinvention took some time coming. Her experiences however did lead her to setting up Soul Sisters Community, and she now runs retreats for women feeling 'stuck', just as she was, and helping them find a clearer path through to their new chapters. Join us to find out how journalling her way out of a bleak time helped Rachel, and can help us too, and why tarot might not be entirely what you thought it was...
You can find out more about Rachel's retreats at https://www.soulsisterscommunity.com/
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You can also find me at www.managingthemenopause.com where we offer coaching and workplace training.
Tracy Bloom on why her midlife heroine is having The Time of Her Life...
Leila Ainge on imposter phenomenon - and why you are not broken!
Emerald May on how sex and intimacy coaching can transform a relationship
Professor Jack Gilbert on why we should all be fascinated by the wonders of our gut microbiome
Petra Coveney on yoga as therapy as we navigate the menopause transition
Professor Joyce Harper on the forthcoming national Menopause Education and Support Programme
Tate Smith on the trans male experience of menopause
Anna Allerton on working smarter through perimenopause
Leigh Walters-James on the importance of male allies at work
Abby Langer busts a bunch of nutritional myths and misinformation
Anna Kilpatrick on The Joy of Enough
Mari Williams on progesterone sensitivity in perimenopause
Dr Katie Barber on the NICE draft guidelines
Erica Davies on rediscovering our midlife fashion mojo
Dr Beth Thomas on the latest science and treatments for menopause symptoms
Lou Featherstone on her radical midlife reinvention and the self-love revolution
Tanith Carey on why we might be feeling ’Blah’ and how to overcome it
Katie Windle on how hypnotherapy can help us empty our ’stress buckets’ and live without anxiety
Steve Rawlings on keeping us cool through clever technology
Clare Bourne on pelvic floor health and building Strong Foundations
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