Equanimity practice
Compassion for Self and Others (Eileen Beltzner)
Compassion by Miller Williams MSC version (Eileen Beltzner)
Compassionate Friend Visualization (Eileen Beltzner)
Loving-Kindness for Ourselves (using your own phrases) (Eileen Beltzner)
Managing Difficult Emotions - Soften, Sooth, Allow (Eileen Beltzner)
Giving and Receiving Compassion (Eileen Beltzner)
Experimenting with Physical Self-Compassion Gestures (Eileen Beltzner)
Practicing the Self-Compassion Break (Eileen Beltzner)
Loving Kindness for Ourselves (Eileen Beltzner)
Loving-Kindness for a Loved One (Rainer Beltzner)
Loving-Kindness for a Loved One (Eileen Beltzner)
Finding Loving-Kindness Phrases (Eileen Beltzner)
Affectionate Breathing Meditation (Eileen Beltzner)
Affectionate Breathing Meditation (Rainer Beltzner)
Soothing Touch (Rainer Beltzner)
Self-Compassion Break (Rainer Beltzner)
Waiting on Yourself (Eileen Beltzner)
Mindfulness of Sound (Eileen Beltzner)
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