SPECIAL GUEST: Mandy Hagstrom (UNE)
Lift heavy, but not too heavy. Don't eat too much, unless you need to eat a lot. Cardio is great, until it isn't. Sports science is a relatively new field of science and there is lots of conflicting information out there that can leave people very confused about how best to approach healthy decisions. Sports scientist Mandy Hagstrom from the University of New England tends to agree and says that we are really only scratching the surface in terms of our knowledge about how the body responds to exercise.
Mandy's research investigates how resistance training can have health benefits well beyond pure strength. Mounting evidence suggests that recovering from serious illness isn't just about rest and recuperation, but also about hitting the gym. She doesn't just spruik the benefits of strength training, she lives and breathes it. Mandy has has a background in competitive weightlifting and powerlifting and continues to practice what she preaches.
Follow Mandy on Twitter @ADHagstrom
Find out more at www.insituscience.com
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Music: ‘Strange Stuff’ by Sonic Wallpaper - www.sonicwallpaper.bandcamp.com
Ep 98. Bird feeding and book publishing with Darryl Jones
Ep 97. Mozzie bites and urban sprawl with Cameron Webb
Ep 96. Ugly animals and scientific illustration with Sami Bayly
Ep 95. COVID-19, mental health and therapals with Pod Therapy
In Situ Science UPDATE
Flashback episode with Dr Charlotte Mills
Flashback episode with Dr Dieter Hochuli
FLASHBACK EPISODE with Dr Heather Hendrickson
FLASHBACK EPISODE with Dr Karl
Ep 94. Painkillers, opioids and addiction with Adam Hamlin
Ep 93. Cannabis, legalisation and pill testing with Samuel Banister
Ep 92. Bird brains, documentaries and serial killers with Lucy Farrow
Ep 91. Forensics, photography and the CSI effect with Glenn Porter
Ep 90. Beards, phobias and implicit biases with Belinda Craig
Ep 89. Tiny gardeners and environmental educators with Matthew McKenzie
Ep 88. Video games, dentistry and ageing basketballers with Michael Kasumovic
Ep 87. Communication, education and science speed dating with Isabelle Kingsley
Ep 86. Science puns and stand-up comedy with Benji Kessler
Ep 85. Theory vs reality, and dancing in the middle with Alva Curtsdotter
Ep 84. Barns, broilers and big things with Natalie Morgan
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