"Mental minimalism says that just like too much physical and digital stuff can distract us from our values and the things that matter most in life, our own mental stuff can do the same thing.
Thoughts, emotions, memories, and imagination can all become cluttering of our mental space. And when this happens, not only do we consistently experience negative feelings like stress, anxiety, overwhelm, and depression, but perhaps more tragically, we become distracted from living our lives." - Nick Wignall, The Case for Mental Minimalism
We *know* we should be more protective of our minds, but how do we achieve mental minimalism in the real world? Diana and I will talk about it today!
Book Mentioned: "Get Your Life Back" by John Eldredge: https://amzn.to/32M6I4k
Q+A: "HELP! My 'fantasy self,' 'Just-in Case,' and 'Some Day' keep talking to me all at once!"
Clever Home Design Hacks (for any space & budget)
Screen Time SOS: Simple Steps to Rescue Your Child from Digital Overload
We have no money, I can't risk needing to replace these things! (Q+A)
Project 333: Your Guide to a Stress-Free Wardrobe
"Minimalism has saved our sanity & brought freedom to our lives!"
Chaos to Curated: How to Organize Your Digital Photos
Q+A: Am I setting my kids up to hoard? Where to start with inherited things?
Busy Kids Now Displaying "Trauma Brain"?
Q+A: “You have time to do what???”
“We don’t have to own all this stuff!”
The Fascinating Brain Science Behind Keeping "Just in Case" & Extra Items
Keep the Memories, Lose the Stuff with Matt Paxton
Q+A: “I can’t say no to free” & getting kids to help
Baggage in Boxes: Clutter's Link to Hidden Trauma
The interruption of stuff (and how to stop it!)
The Crushing Weight of Debt (and how to get out this New Year!) with Frugal Fit Mom
How to get rid of piles on counters (and other places, too!)
What Really Happened with Cas from Clutterbug
Ask Me Anything and why I haven’t talked about THIS
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LifeBlood
Meditation Life Skills Podcast
Science of Reading: The Podcast
Old Fashioned On Purpose
Financial Coaching for Women: How To Budget, Manage Money, Pay Off Debt, Save Money, Paycheck Plans