In this meditation you will receive an answer from your guides to a question that has been on your mind for some time.
Meditation can be described as a way of focusing your mind on a thought, mantra, or activity and is often used to achieve a mentally clear and emotionally clam states. For us meditation is a way to relax and can be a powerful tool to connect you with your inner peace.
We know that not everyone likes to meditate, and some find it extremely difficult to sit and quite the mind. If you are new to meditation, it is important that you know there is no right or wrong way to meditate. It is as individual as you are, and the duration is totally up to you.
We encourage meditation to help you on your healing journey and to this end we are developing a number of guided meditations, we hope they help you find inner peace. We have found listening to and following a story or adventure helped us take our minds off everyday worries and stresses and can be an easier way to stop your mind wondering.
Guided meditations can also relieve the pressure of trying to clear your mind, allowing you head space away from your everyday life.
WHY ARE WE IGNORING THE WAR BEING WAGED ON INNOCENT CHILDREN IN THEIR OWN HOMES
Episode 40 - Coming Out the Other End!
Episode 39 - Jeffery Epstein : Filthy Rich
Episode 38 - Surviving Covid19 - Leona O'Callaghan, Sophia Murphy, Joyce, June & Paula Kavanagh
Episode 37 - Maggie Oliver former Detective Constable in the GMP and Whistleblower in the Rochdale Scandal
Episode 36 - Dr. Joanne Nelson -Consultant Paediatrician, Medical Forensic Examiner & Clinical Director The Child & Adolescent Sexual Assault Treatment Service, Galway
Audio of Blog - Triggered by Paula Kavanagh
Episode 35 - J.P.O’Sullivan – Networks & Communications Manager & Ann Mara- Education Manager (Mercy Efforts for Child Protection Against Trafficking with the Hospitality Sector) MECPATHS
Wise Man - Guided Meditation by June Kavanagh
Episode 34- Barbara Scanlon (Spokesperson) & Anna Kavanagh (Founder) Alliance of Birth Mothers Campaigning for Justice (ABC)
Episode 33 - Dr Lisa Cutbert - CEO - Prisoner Aid through Community Effort (PACE)
Episode 32 - Noeline Blackwell - Dublin Rape Crisis Centre (DRCC)
Episode 31 - Sophia Murphy - Survivor of Childhood Sexual Abuse
Episode 30 - Dr Marie Keenan Associate Professor
Poetry - Confusion by June Kavanagh
Poetry - Why Go Back? by June Kavanagh
Poetry - Shame by June Kavanagh
Poetry - My Body Image by June Kavanagh
Poetry - Secondary Victims by June Kavanagh
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