Episode 154: Your Mind And Body Need Time to Recover
But how much time? How do you know when you’re allowing enough time for repair and recovery?
Giving yourself space and time to recover is crucial to your emotional and physical health. Some Olympic athletes take off up to 3 months after training and performing.
After we do a 3-day retreat, travel for extended periods of time, or have our one-on-one calls we need time & space to recover to allow all of the downloads and insights to process.
Each activity or project we're working on requires more or less time for rest and recovery.
We just got back from a 2-month road trip a week ago, and we're still recovering from it!
Our lifestyle is unique so the way and the amount of time we use to slow down is going to be different than yours.
Your lifestyle and personality is unique and will require an entirely different recipe for recovery and healing than the next person.
This is a self-awareness game. YOU must do the work, experimentation, and deep reflection to figure out what works for you.
Have you ever felt burned out emotionally and physically?
Does this happen often?
If so you’ll need to do some adjustments and give yourself more space and time to slow down to speed up.
Your vision, possibly career, and overall lifestyle is consistently transforming.
So you must continue to adjust your approach to fit it.
In other words, what got you here won’t get you there.
What’s your favorite way to slow down, recover, and find your balance?
In this episode, we'll share our own experiences and some tips on how to allow your mind, body, and soul to recover, recharge, and stay highly effective in everything you do.
To contact Tony Mitchell: www.TonyCMitchell.com
To contact Lindsay Marino: www.LindsayMarino.com
#Episode 218: Being Visible Online is Not About You, it's About Serving
Episode 217: The Balance of Learning & Taking Action Creates Massive Growth
Episode 216: How to Overcome Rejection in your Mediumship & Business
Episode 215: A Former Detective's Journey to Spiritual Mediumship with Rich Braconi
Episode 214: The Truth About Manifesting Your Dreams
Episode 213: Fake Positivity Vs Effective Reflection
Episode 212: How to Know If You’re Making An Intuitive Or Fear Based Decision
Episode 211: How to Make Lasting Change That Propels You Forward Fast
Episode 210: Mediums Will Excel Farther & Faster Through Community
Episode 209: Crafting and Experiencing Spiritual Retreats
Episode 208: Knowing What Triggers You Can Grow Your Psychic Medium Business
Episode 207: The 3 Keys to Launching or Relaunching Your Mediumship Business
Episode 206: Introvert or Extrovert Psychic Mediums Can Grow a Highly Successful Business
Episode 205: Why Some Psychic Mediums Crush it in Business & Others Don’t
Episode 204: Your Psychic Medium Business Will Grow Exponentially If You Adopt 3 Key Beliefs
Episode 203: Top Fears You’ll Experience Leveling Up Your Mediumship & How to Overcome Them
Episode 202: Allowing Your Mediumship & Human Side to Shine
Episode 201: Unlocking Your Mediumship Potential: Empowering Motivation & Confidence
Episode 199: Handling Negativity As A Psychic Medium
Episode 200: Making Intuitive Decisions in Mediumship And Life Gives You Leverage
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