The theme of the week is Self Discipline. Developing self-discipline as a new adult is difficult so Lay shares a story from her healing journey era to share lessons she learned that helped improve her self-discipline. The tips shared are mostly related to mindset. For an introduction to self-discipline, she shares that as a video on YouTube and will share a guide on building a routine to support your practice of self-discipline on her blog.
Stay tuned and please read the highlights to get a more direct version of what I am...
The theme of the week is Self Discipline. Developing self-discipline as a new adult is difficult so Lay shares a story from her healing journey era to share lessons she learned that helped improve her self-discipline. The tips shared are mostly related to mindset. For an introduction to self-discipline, she shares that as a video on YouTube and will share a guide on building a routine to support your practice of self-discipline on her blog.
Stay tuned and please read the highlights to get a more direct version of what I am explaining.
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Highlights
- Be comfortable with no longer being the side character (recenter yourself): One of the key aspects of improving self-discipline is recognizing that you have the power to take control of your own life. It's time to step out of the supporting role and prioritize your own growth and success. By recentering yourself and shifting your focus, you can embrace your true potential and make decisions that align with your goals and values.
- Self-awareness and understanding yourself on a fundamental level is key- Self-image, Self-esteem, and ideal self: To improve self-discipline, it's crucial to develop a deep understanding of yourself. This includes gaining insight into your self-image, self-esteem, and ideal self. By examining your strengths, weaknesses, values, and aspirations, you can cultivate a positive self-image and boost your self-esteem. Aligning your actions with the person you want to become will support your journey towards self-discipline.
- Remembering the power of choice: Every decision you make has an impact on your self-discipline. Recognizing the power of choice is essential for improving self-discipline. By consciously choosing actions that align with your goals and values, you take ownership of your life and shape your path towards success. Embracing the responsibility of making choices empowers you to stay disciplined and make decisions that lead to personal growth.
- Stop waiting for permission; live your truth; clarity on who you want to be: Waiting for permission or seeking external validation can hinder your self-discipline. To improve self-discipline, it's important to stop relying on others' approval and instead live authentically. Take the time to gain clarity on who you want to be and what values you want to uphold. By defining your own path and living true to yourself, you can strengthen your self-discipline and stay focused on your goals.
- Don’t try to change too much at once: Building self-discipline is a gradual process, and trying to change too much at once can be overwhelming. Instead of overwhelming yourself with numerous habits or behavior changes, focus on implementing small, sustainable changes over time. By taking small steps and celebrating each milestone, you build momentum and establish lasting self-discipline.
- Have a plan for different energy levels: Energy levels can fluctuate throughout the day, and understanding this is crucial for improving self-discipline. Create a plan that accommodates your energy levels by scheduling more challenging tasks during peak times when your energy is high. During low-energy periods, engage in less demanding activities. By aligning your tasks with your energy levels, you set yourself up for success and maximize your self-discipline.
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January 2024 Challenge
https://youtu.be/I6u7S4za7TA?si=e76Rk-0EcXiE3eNf
Self Discipline Content
https://youtu.be/Ifkk40DLTCg?si=XRs9SRtCTPR6ns_5
Extra Content
- [MOST RECENT BLOG POST] Self-care ideas for winter: https://www.simplylay.com/post/self-care-ideas-for-winter
- Non-Negotiable Standards for 2024: https://www.simplylay.com/post/new-year-new-rules-non-negotiable-standards
- Ways to Elevate Your Gratitude Practice: https://www.simplylay.com/post/ways-to-elevate-your-gratitude-practice
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
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