11 - Find Your Why

Annaliese and Alan talk about finding your Why and how knowing your inner reasons for making change is what helps you follow through. Annaliese brings up how finding your Why connects you with your actual purpose, and owning what you care about underneath your goals and the decisions you’re trying to make makes you feel like you matter in your life.

You’ll Hear About:
-Want to prioritize what actually matters to you? Knowing your Why helps you helps you do that. No matter your situation, you will always feel more satisfied when you make life decisions based on your Why.
-Do you agree with what you’re doing and choosing in your life? What are the reasons you want to do things differently? That’s your Why.
-Ask yourself who you want to be in your life. What would you most regret NOT doing? That’s your Why.
-Thoughts are powerful tools for you to make change! They work as footholds for you to take the new steps in the change you want, own your Why more, and feel more satisfied and accomplished in your life.

Resources:
- www.linktree.com/coachannaliese <-- Ready to live like the real you, more and more? I want you to too! Click my link to grab your free 60-minute Discovery Chat. Let's chat, no strings attached. Just an hour of insightful tools and feeling supported. Can't wait to connect with you!
- “Find Your Why” book by Simon Sinek
- Mental Tool: Ladder Thoughts
   1. Picture your thought as a rung for the ladder you’re standing on.
   2. Picture yourself choosing a thought that’s just 1% better than the thought you’re currently thinking.
   3. Be intentional, and screw that thought into your ladder. Repeat it to yourself so you can climb up and move forward.

Music Credit:
Lo-Fi Chill Hip Hop - Rob Barnes