Too busy to meal plan? Or maybe meal planning feel like torture...
It doesn’t have to be! This week on the Mind Your Body show LA Wade, host of Cocktales with LA joined me in the kitchen to whip up 2 delicious plant-based recipes - Sesame Tofu Quinoa Bowl and Portobello Mushroom Fajitas.
Hate meal prepping like LA or need some tips on how to do it consistently?
Tune into this week's episode “Meal Planning for People Who Hate to Meal Prep"!
Here’s a sneak peek of what’s in this episode:
Links mentioned in this episode:
Sesame Tofu Quinoa Bowl & Portobello Fajita Bowl Recipes
Full episode on YouTube
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Cocktales with LA Ep 14: Sexual Health w/ Culinary Nutritionist Trudy E Stone
EP 158: 5 Mistakes to Avoid When Managing Food Cravings
EP 157: 5 Sneaky Weight Loss Mistakes Sabotaging your Success
EP 156: The Power of Plant-Based Eating: Tips for Transitioning to a Plant-Based Diet
EP 155: Pillow Talk: Secrets to Transforming Your Sleep Habits
EP 154: Breaking the Burnout Cycle & The Healing Power of a 'Hooky Day with Erayna Sargent
EP 153: Tropical Treasures: The Top Caribbean Superfoods for Vibrant Health
EP 152: The Magnificent Benefits of Magnesium
EP 151: Fueling the Heart: A Nutritional Approach to Heart Wellness
EP 150: The Power of Words: How Language Impacts Your Health
EP 149: Natural Detox Strategies for Healthy Weight
EP 148: Breakthrough Strategies to Crush Burnout with April Likins
EP 147: Blue Monday | Nutrition and Mood: Eating to Elevate Your Winter Spirits
EP 146: What Are You Really Hungry For? With Kim Shapira
EP 145: Weight Loss Over 40: Your Week by Week Plan
EP 144: The Myth of January 1st: You Fail At Your New Year’s Goals Because Of This
EP 143: 4 Tips to Prevent Holiday Weight Gain & Still be Merry
EP 142: Navigating the Holidays: Stress Coping Tips for a Healthy Season
EP 141: The Story of Food Swap Foodie and Navigating Uncertainty
EP 140: The Blueprint to a Longer Life: Decoding the Secrets of Blue Zones
EP 139: The Secret Path to a Sharper Brain & Mental Resilience
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