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With so many of us having lost a loved one as a result of the virus I wanted to talk to a grief expert about loss. In 2017 Gemma James-Bannister tragically lost her 30-year-old husband to cancer. Within a month she had also lost her job and within two months, her house. In this episode Gemma shares the personal development tactics that helped her process the trauma and move forward.
Finding 'The One' as a high achieving woman
How to Stop Being a Perfectionist with The Perfectionism Therapist
Mapping Out 2024 + My Resolutions
Manifesting your best year yet with Manifestation Expert Kira Matthews
13 Things Mentally Strong Women Don’t Do with Amy Morin
How to change the lies and narratives you tell yourself with Gemma Perlin
Season 3 Launch, Life Update + Productivity Tips | SOLO EPISODE
Everything I’d tell my twenty year-old self | SOLO EPISODE
How to build courage SOLO EPISODE
How I healed my heart after ending my 4-year relationship SOLO EPISODE
How to get un-stuck SOLO EPISODE
How I changed my self-image PART TWO
Enneagrams with Enneagram Ashton
How to build the perfect relationship with The Secure Relationship’s Julie Menanno
Help! I don’t know how to set boundaries.
How I changed my self-image PART ONE
The connection between trauma, authenticity and vulnerability.
Find out what your attachment style is and its role in your relationship.
Are you in a relationship with a narcissist?
How to cope with social anxiety whether at a party or before an interview.
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