On this episode of The Balanced Dietitian Podcast, we take a closer look at the Eating Spectrum! I talk about how diet culture can push us further on the spectrum and the negative impacts of disordered eating patterns. We will also uncover the difference between disordered eating and eating disorders and the importance of seeking help for treatment and recovery. The episode offers support, solutions and practical advice for listeners who want to transition toward a healthier relationship with food and body image. Tune in to learn more about how to move along the eating spectrum!
Podcast Breakdown
[00:03:21] The 3 Different categories of relationship with food
[00:07:47] Dieting impact varies on disordered eating intensity.
[00:11:59] Impact of disordered eating on life and health.
[00:19:30] All eating disorders require help; spectrum explained.
[00:21:52] Maintaining intuitive eating in diet culture
[00:28:08] Individualized treatments with a specialized team.
[00:29:58] Prevention and early help is crucial.
Connect with me on Instagram @the.balanced.dietitian.
For more support, visit our website www.thebalancedpractice.com
Sign up for low-cost workshop here
Holiday Message from The Balanced Practice
The Ozempic Conversation: Medical Uses and Misuses
The Gift of Recovery: Navigating the Holidays with The Balanced Practice Team
Internal Family System (IFS) for Eating Disorder Treatment
Stages of Recovery with Monique Robinson
Eating Disorder Recovery in the LGBTQIA2S+ Community with Quinn Haisley
Reclaiming Your Cycle: Expert Tips for Regulating and Restoring Your Menstrual Health
The unhealthy obsessions with healthy treats
Emotion Focused Family Therapy For Eating Disorder Recovery with Bryn Miler
The Intersection of Sports and Eating Disorders: Recovery For Athletes
Finding Balance: Incorporating Movement in Eating Disorder Recovery
Debunking Wellness Woos with Katy Harvey
The Role of Dietitians in Eating Disorder Treatment
Navigating the Intersection of Eating Disorders and PCOS with Eden Davis
The Role Of Community in Your Recovery
From ”Special Diets” to Anti-Diet: Navigating Health Outside of Diet Culture with Jasna Robinson-Wright
The Wellness Trap- Book Review with The Balanced Practice Team
The Impact ofMedical Fatphobia with Jenna Talleda
Do you need support in your healing journey?
Embracing Mindful Movement: Moving In Ways That Feel Good to You
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty