Meditation and OCD: in this weeks episode, Lauren Rosen, LMFT, and Kelley Franke, LMFT, talk about how meditation supports the recovery in OCD. They discuss different types of meditation and how training your attention supports the ability to let go of rumination. They cover how meditation’s focus on returning back to the present moment supports OCD sufferers by disengaging with the noise in their heads. Lastly, they touch on some mindfulness exercises that can provide some of the benefits of meditation.
Contamination OCD, Part I
Health Anxiety/Health OCD Part IV
Health Anxiety/Health OCD Part III
Health Anxiety/Health OCD, Part II
Health Anxiety/Health OCD, Part I
Sexual Orientation OCD, Part III
Sexual Orientation OCD, Part II
Sexual Orientation OCD, Part I
Existential OCD, Part III
Existential OCD, Part II
Relationship OCD, Part III
Existential OCD, Part I
Relationship OCD, Part II
Relationship OCD, Part I
Harm OCD, Part III
Harm OCD, Part II
Special Guest Shaun Flores
With Special Guest Dr. Patrick McGrath
Harm OCD, Part I
Confessing as Compulsion
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