Trail & ultra running from Wild Ginger Running
Sports:Running
Record-holder & ultra running coach Marcus Scotney explains what it takes to train for and complete the 250 mile (400km) 8-day Cape Wrath Ultra in Scotland, UK. (Scroll down for links to other useful films and gear we mentioned)
In this episode you’ll find out how Marcus recommends training for this epic wilderness ultra, why he doesn’t recommend doing back to back days or long strength training sessions in the gym. We also talk about what he considers essential kit, the importance of what he calls “Bagmin”, what did he ate as a vegetarian at that time, how hard the navigation is, and how best to manage yourself at camp each night to avoid fatigue, injury and blisters.
Finally he compares Cape Wrath Ultra to the 5-day Dragon’s Back Race across Wales, and other multi-day ultras he has completed like The Coastal Challenge, the Spine Race, the UTMB and almost the Marathon des Sables.
YouTube version: https://youtu.be/CIP8W4JBAk0
Follow Marcus on Instagram
https://www.instagram.com//marcusscotney
Marcus' coaching - he has some space for new clients
https://www.marcusscotney.com/coaching/
Join us live on YouTube at 6:30pm every Wednesday for the chance to ask your questions to our awesome guests, and support me on Patreon to guarantee you question gets an answer. Listen to the end to find out who next week’s guest is. www.Patreon.com/WildGingerRunning
For more trail & ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram https://www.instagram.com/wildgingerrunning/
LINKS TO ALL RESOURCES
Marcus explains fully why he doesn't do back to back runs in training for multi-day ultra races while mid-way through the Dragon's Back Race 2017
https://youtu.be/pFpEmfEEpCU
Marcus' YouTube channel where he will upload his body strength circuit in the future
https://www.youtube.com/channel/UCc9tPVdmQ6c6skqzIZxjXJg?view_as=subscriber
Shane Benzie's technique coaching film
https://youtu.be/WNDirZrY7rc
Fixing your Feet blister care book
UK https://amzn.to/3cYLfHE
USA https://amzn.to/3bLPztD
Gurney Goo anti-blister foot cream
https://gurneygoo.co.uk/
Brave Soldier Friction Zone
UK https://amzn.to/2YjrR48
USA https://amzn.to/2KO5PP2
Montane Jaws 10
My review https://youtu.be/uwGOxRJ308k
UK https://amzn.to/3eMbuTd
USA https://amzn.to/2xUCQWJ
Scott Supertrac RC trail shoes
UK https://amzn.to/2VTIhPb
USA https://amzn.to/35hFFxv
Suunto 5 GPS watch
UK https://amzn.to/3bVeRFK
USA https://amzn.to/2YiKBAE
Mountain Fuel
15% off for Patreons!
https://www.mountainfuel.co.uk/
Clif Bars
UK https://amzn.to/2VODQVs
USA https://amzn.to/2zK5omy
Beta Running
https://www.betaoutdoorsports.com/run/brands
Ultimate Direction FK Ultra light carbon fibre running poles
UK https://amzn.to/3d30EH2
USA https://amzn.to/3aP2aLh
Runderwear
UK men's https://amzn.to/2SmUQ31
UK women's https://amzn.to/3bP3L52
USA men's https://amzn.to/35j1koV
USA women's https://amzn.to/35tOaWt
Petzl Swift RL
UK https://amzn.to/3ddfYkz
USA https://amzn.to/2yYokNO
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This podcast is self-funded. If you found it useful, please support me on Patreon for perks & prizes www.Patreon.com/WildGingerRunning
Follow me on Instagram @WildGingerRunning
Get a Wild Ginger Running t-shirt or buff here
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Book a place on my April 2021 beginner - intermediate trail running training camp here https://wildgingerrunning.co.uk/trainingcamp/
Run in the 100-mile UTMB course over 6-days from Chamonix with me here!
https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running
100 mile mama - how to juggle ultra running & mumming with personal trainer Melissa Mason
Tom Evans - best advice for ultra running (plus WIN a pair of his SunGod Ultra sunnies worth £150!)
”You can’t run, your womb will fall out!” Why women were barred from running & how they beat the ban
COMPETITION! May - who has won £498 worth of trail & ultra running goodies? PLUS June 2023 prizes
John Kelly on 2nd Barkley Marathons success - weird nap spots, hallucinations, low patches & fuel
Ultra Trail Snowdonia (UTS) 100k & UTS 50k debrief - did you take enough water for such a hot day?
Damian Hall Barkley Marathons 2023 (book-bothering, mohawks, tea-drinking, flying & climate crisis)
Hannah Bazley strikes again! Pennine Bridleway 270km race from a ”normal” person’s perspective
Final prep 1-2 weeks before an ultra - Ultra Trail Snowdonia (UTS) 50k - coach Tim’s advice
COMPETITION! April - who has won £411 worth of trail & ultra running goodies? PLUS May 2023 prizes
Running 100 miles in your 60s, retired school teacher Anne Wade shares her secrets to success
Jasmin Paris Barkley Marathons 2023 - hallucinations, Sonic potato tots & will she write a book?
COMPETITION! March - who has won £504 worth of trail & ultra running goodies? PLUS April 2023 prizes
How to prevent or cure plantar fasciitis, plus myths busted (with expert podiatrist Nick Knight)
Hmmm...not really ideal for the podcast after the first 15 mins but thought I’d share it anyway! Strength pilates for runners with Eoin Everard
How to run a 50 mile ultra fast enough to qualify for a 100 miler (15/16hrs) with coach Tim Pigott
Monthly COMPETITION! Time to win a 2-night stay in a Camper Tribe camper van! (Feb23)
Is this the UK’s toughest swim/run? Winter Frog Graham Round ladies’ record holder shares her story
How do you complete the Montane Lakeland 100 mile race 3 times? ’Normal’ runner shares her advice!
Your first 100 miler - which one to choose? Are there any ”easier” ones? What aspects to consider?
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