This week on Chris's Corner I speak on the mightiest month of them all, Sober October. Whether you are someone who suffers from the need for booze on the regular basis or you just want to get back into a positive routine, Sober October is the month to start. I talk about the main benefits which focus on better sleep, overall health, weight loss, and increased wealth. As well as the positives I also go into detail how the utilisation of the negatives can be a way to fuel you into being positive and moving away from a self destructive mind set. So, whether you are just starting, or you have been on the road of health for many years, this month is your time to focus and reach a new personal health goal. As always I hope you enjoyed this week's episode and I'll see you this time next week!
Chris's Corner Episode #159 I Ran The London Marathon 2024 In 3 Hours And 23 Minutes
Chris's Corner #157 Tackling The Mad Monkey Mind
Chris's Corner Episode #156 Life is Beautiful and Worth The Seasonal Depression
Chris's Corner Episode #155 There Are No Rest Days
Chris's Corner Episode #154 Late Night Drive Thoughts
Chris's Corner Episode #153 Reaching 200lb/91kg and Benching 100KG
Chris's Corner Episode #152 The Hell Fire Winter Arc of Bulking
Chris’s Corner Episode #151 Target Your Weaknesses in 2024
Chris’s Corner Episode #150 OMG Todo Is So Goddamn Cool!
Chris’s Corner Episode #149 Find Heroes Where You Can
Chris’s Corner Episode #148 To Struggle, Is To Struggle Alone
Chris’s Corner Episode #147 You Got Caged!
Chris’s Corner Episode #146 JuJutsu Kaisen Season 2, An Anime Master Class
Chris’s Corner Episode #145 Sam Sulek, The Hero Fitness YouTube Deserves?
Chris’s Corner Episode #144 Japan, A Two Week Dream Vacation
Chris’s Corner Episode #143 Don’t Take Yourself So Serious
Chris’s Corner Episode #142 Literally me. Or not?
Chris’s Corner Episode #141 Is Your Honour Worth More Than Your Life? | Kingdom Of Heaven
Chris’s Corner Episode #140 Your Body Should Reflect Your Mind
Chris’s Corner Episode #139 You Have No Enemies And The World Is Not Against You
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