The Sisterhood of MummyImperfect Podcast
Society & Culture
"The only thing that's permanent is change". A phrase that my guest in this episode keeps at the forefront of her mind. It's a phrase that can be applied to our attitudes towards ageing too.
Deepa Sapra is a Yoga Therapist and Empowerment Coach and she joins me in this third instalment of my special podcast series 'At This Big Age'.
Deepa tells me about her yoga came into her life, what it means to her, and how she uses yoga to look after her mind, body and soul.
We talk a lot about looking inward, centring ourselves, life lessons and motherhood.
I learnt a lot from this episode and hope you do too.
Ep 174: At This Big Age featuring Falguni Vasavada
Ep 172: At This Big Age featuring Suzi Grant
Ep 171: At This Big Age featuring Huji Hayre
Ep 170: Smashing The Patriarchy With Angela Saini
Ep 169: The Secret To Happily Ever After With Siobhan Copland
Ep 168: Moving Abroad For Love With Amreet Kaur
Ep 167: Learning To Thrive After Divorce With Farhana Hussain
Ep 166: TPP Talk Cheating Spouses, Covering Up To Feel Safe, & The Saree Takeover
Ep 165: Priya Ashra Talks Love, Marriage and ’Indian Matchmaking’
Ep 164: Girl Code, Bitches And BFFs
Ep 163: Harvey Virdi Talks Happy Birthday Sunita and Hollyoaks
Ep 162: TPP Talk Self Care and Selfishness, Healthy Hen Dos, and Going ”Back Home”
Ep 161: Anita Bhagwandas On The ’Ugly’ Truth of Beauty
Ep 160: Talking Dharma And Purpose With Unlimited Urvashi
Ep 159: Sandeep Kaur Talks Love And Prejudice
Ep 158: In Conversation with ’Little English’ star Rameet Rauli
Ep 157: The Gwyneth Paltrow Diet, Women Who Changed History, and Mum Knows Best
Ep 156: The Truth About Motherhood With Reena Combo Kainth and Nisha Sahdev
Ep 155: #periodpositive
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