In one of our favorite episodes, we introduce you to the newest kids on the block - your 2023 North Dakota High School Individual State XC Champions! We asked Owen Sondag (Class A Boys), Jocie Schiller (Class A Girls), Brynn Hanson (Class B Girls), and Jonah Njos (Class B Boys) about what it felt like to win, how they prepared for this season, and what's next. Plus many good stories and banter about this XC season! Because Jonah joined late, he'll be getting his own episode. Stay tuned!
Episode 101: Drake Relays Recap and 2024 Season Update
Episode 100: Sean Korsmo on Breaking 4 Minutes, the Effort to Get There, and the North Dakota Soil Record
Episode 99: The Best Race You Never Heard Of, Bison Open Recap, Olympic Marathon Trials, & More
Episode 98: Nadir Yusuf, Olympic Marathon Trials Qualifier, and His Journey to Get There
Episode 97: The January Recap
Episode 96: Munir Isahak on His 5th-Place Finish at USATF Club XC, How He Found Running, and Why He’s Still Going
Episode 95: XC Season Recap - D2, D3, NAIA, & NJCAA
Episode 94: XC Season Recap - Division I & NXR
Episode 93: Jonah Njos on Winning the Class B Boys XC Title, Bowman County’s Dominance, and What’s Next
Episode 91: 2023 Summit League XC Championships Preview
Episode 90: North Dakota High School XC State Meet Preview 2023
Episode 89: Jacob Jensen on His Final XC Season at Minot State & The Goals He Has Left
Episode 88: Griak Invitational Recap, Class A Girls Storylines, & Border Battle Preview
Episode 87: Jake Arason on Bison XC, His Individual Development, & The Mount Rushmore of ND Distance Runners
Episode 86: Mid-September Update for ND Collegiate and High School XC
Episode 85: Jarvis Jelen on New Direction for University of Jamestown
Episode 84: 2023 North Dakota High School XC Preview & Week 1 Recap
Episode 83: Andrew Carlson Part 2 - Final Reflections & Favorite Stories
Episode 82: Andrew Carlson Pt. 1 - Career Reflection & Making Young Dreams of Turning Pro into Reality
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