We couldn't believe it had taken us this long to go more in-depth about Fraction of Expired Oxygen and how it tells us some really great insights into how best to attack your training post VO2max test. We discuss what it is, the trends we see and more in an episode that covers off one of the most important metrics we look at in the testing data.
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
Which Test Protocol is Right for You? (In the METS Lab)
Revisiting the Fundamentals (Nick on the Stronger Stride Podcast)
The N=1 Theory (Taking an Individualised Approach)
From Pain to Performance, S&C for the Endurance Athlete with Huw Darnell
Kicking 2023 off with CORE, Lactate Analyzers & STRYD
What It’s Like Being Coached by a Sport Scientist (Part 2)
What It’s Like Being Coached by a Sport Scientist (Part 1)
Fuelling for Race Day (Pre-Event Nutrition with Luke & Ethan - Active Health Clinic)
Nick Chats w/ TriVelo
Cooling Strategies (The Extra 1%)
Post Session Sauna (The Extra 1%?)
Lactate Testing -Should We All Be Testing It? (Pros, Cons & More)
Swimming Thoughts w/ Nick
Improving VO2max Intervals with Higher Cadence?
Why Polarised? (80/20, Norwegian 90/10 & More)
Testing ONLY at Ironman Power (Lionel Sanders & VO2)
4 x 8min ON @ 90%, 2min rest (Training Session Explained)
Should We Upgrade Our Testing Equipment? (We Want Your Input)
What is Beta-Alanine?
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast