We can give ourselves permission to take refuge for healing and give ourselves time to accept what feels impossible. Allow Julie to guide you on this guided meditation to awaken and heal the heart.
(From the Awakened Heart)
Guided 4-Part Mantra Breathing by Julie Bertagna
Guided Breath of Fire Exercise by Julie Bertagna
Family-Friendly Mountain Guided Meditation By Zia Estrella
Energy Flow Guided Meditation by Julie Bertagna
All You Need is to Just Be Guided Meditation by Julie Bertagna
Awakening to Yourself & Your Dharma Guided Meditation by Julie Bertagna
Tonglen Meditation by Julie Bertagna
We Are All One Guided Meditation by Julie Bartagna
Mindfulness Body Scan for Gratitude & Self-Love by Julie Bertagna
Finding Peace During the Holidays Guided Meditation by Aimeé Durán Triujeque
The Light Within You Guided Reflection & Meditation by Julie Bertagna
Be the Mountain Guided Meditation by Julie Bertagna
A Rainbow of Gratitude Guided Meditation by Julie Bertagna
Letting Go of Worry Guided Meditation by Julie Bertagna
Mindful Monkey Minds Guided Meditation for Kids by Zia Estrella
Mindfulness Over Matter - Breathing Through Temperature Ceremonies by Victoria Maybee
Healing Singing Bowls for Changing Seasons by Julie Bertagna
Metta Meditation by Julie Bertagna
Self-Compassion & Healing Guided Meditation by Julie Bertagna
Guided Meditation for Chakra Healing by Julie Bertagna
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