PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
Support PTSD and Beyond - Keep us going and buy us a Ko-fi cuppa
The power of a pause. Where do we start? How do we begin to even know to take a pause? The first step is awareness and sometimes we're distracted to the point of being on auto-pilot and unaware.
In this episode, I share a kind reminder to become aware, the flow-stages of awareness, and what happens as we deepen our practice of awareness. I share a story of the steam from a coffee cup, the morning birds, and Prescription #20 from Dr. Bernie Siegel's book, 365 Prescriptions for the Soul. Give a listen and remember to share with someone who may find this podcast valuable.
Subscribe, share, like, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa
Dr. Frank Bourke
Dave Pygon
Garrett Robinson
Being Special
Authenticity
Valentine’s Day Affirmation
Random Acts of Kindness
Grab the Mic!
Edit B Kiss
Crying, Seeds, and Flowers
Going Deeper
Anniversary Dates
Sharing Goals STOP
New Year’s Day 2024
2023 Happy New Year’s Eve 2024
Gotta Get Real
Thanksgiving 2023
Dreams, Questions, and Possible
Glasses
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty