We were finally able to sit down with Mark Hammond to talk about how choir lungs improve trail running and his crazy 2018 schedule. Mark has had plenty of success on the trails over the years and we have an idea he is just getting started.
Thanks Mark and good luck at the North Face 50!
Show Notes:
PC: Paul Nelson- At Run Rabbit Run
Episode #331: RunCation - Grand Junction, Colorado
Episode #330: Heidi Waddoups - Run Rabbit Run and more
Episode #329: RUFA - Running Up For Air Series
Episode #328: Kim Haslam - Wasatch 100
Episode #327: Goodbye 2023 - Hello 2024
Episode #326: Seth Waddoups - Races, gear and more
Episode #325: Women’s Christmas Gift Guide Part 2
Episode #325: Women’s Christmas Gift Guide Part 1
Episode #324: Christmas Gift Guide Part 2
Episode #324: Christmas Gift Guide Part 1
Episode #323: The Bear 100
Episode #322: RunCation - St. George Utah
Episode #321: Harrison Fluman - He’s back
Episode #320: Singletrack Session
Episode #319: Jim Skaggs - Buffalo Run RD
Episode #318: Kirk Probasco- Buffalo Run 50 Part 2
Episode #317: Now Go Get It
Episode #316: Kirk Probasco - 1st 50 miler (Pre-race)
Episode #315: Will Frantz - Nutrition
Episode #314: Singletrack Session
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