What should a family mealtime look like? How can I create happy and healthy mealtimes for my child? This week’s episode of Tube to Table discusses the principals behind building a positive and happy mealtime environment for your child. These mealtime foundations are relevant for children with a feeding tube, children with a feeding aversion, or families who are looking to improve their family mealtimes. Responsive mealtimes are mealtimes that encourage togetherness between family members, facilitate self-regulation, and are known to set the stage for a life-long healthy relationship with food. The family table is an important place to pay attention to and make improvements because it has been shown that what happens at the table sets the stage for eating habits later in life. Jennifer and Heidi break down the 6 most important foundations to think about when creating a responsive mealtime environment for your family. They will also discuss various strategies to help you during mealtimes, as well as helpful resources to help families of children with all ages!
Check out this episode’s show note page (www.thrivewithspectrum.com/blogs) for links to the resources we mentioned and more information on what we discussed in today’s episode! Don’t forget to follow us on social media for more helpful information @Thrivewithspectrum on Instagram, @Thrivewithsp on Twitter, and @Thrivewithspectrum on Facebook!
Episode 44: Reframing Refusal
Episode 43: The Thrive Parent's Bill of Rights
Episode 42: The Measurement Trap
Episode 41: A Parent's Perspective: Joe's Story
Episode 40: There's No Place Like Home
Episode 39: A Parent’s Perspective: Noelle’s Story
Episode 38: What's Love Got to Do With It
Episode 37: Trying to Wean During a Quarantine
Episode 36: When There's a Pause in Therapy
Episode 35: What's the Deal with Drinking?
Episode 34: Calming The Waters
Episode 33: Autonomy over Efficiency
Episode 32: The Lowdown on Liquids
Episode 31: Dealing With a Crisis
Episode 30: Why Do We Worry About Worrying?
Episode 29: How to Measure Success
Episode 28: Doctor Dilemma
Episode 27: Blenderized Diets
Episode 26: A Parent's Perspective: Benji's Story
Episode 25: Comfort vs. Compliance
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